The Benefits of Fibre In Your Diet – Slimatone

The Benefits of Fibre In Your Diet

By Alexandra Botez

The Benefits of Fibre In Your Diet

We all hear people and experts telling us that we need more fibre in our diets. It all sounds well and good but how many of us know exactly what fibre is and what it does for our bodies, let alone where it comes from. Fibre is generally found in fruits, vegetables and whole grains and is best know to relieve constipation and for keeping you regular. However, fibre also has many other benefits such as lowering blood sugar levels and lowering the risk of heart disease and diabetes.

So much of our health and how we feel comes down to the gut. Fibre keeps us regular and maintains healthy bowel movements. There are two types of fibre. Insoluble and soluble fibre. Soluble fibre can be dissolved in water and promotes healthy blood sugar levels and lowers cholesterol. Insoluble fibre helps healthy movement through the digestive system and passes through easily. Dietary fibre is known as roughage and can not be absorbed by the body.

The benefits of fibre can not be ignored as they are vital. Firstly fibre creates healthy bowel movements, prevents constipation and keeps you regular. Fibre also helps lower both cholesterol and blood sugar levels. Fibre can help you maintain a healthy weight and also prevents bloating or stomach cramps. 

Very often we do not get enough fiber in our diets. However it is easy to supplement by using a dietary fiber such as Slimatone Fiber Support.

Slimatone Fibre Support helps you get the required amount of fibre daily, in a simple and effective way. 2 Capsules 3 times day and you immediately feel less bloated. This helps keep things simple and keep you regular daily. Furthermore, lowering blood sugar levels and cholesterol. Slimatone Fibre Support uses Glucomannan which is a natural prebiotic keeping your gut healthy. If you are struggling to get enough fibre into your diet then Slimatone Fibre Support is a wonderful option.