Slimatone Health 360 Workout Routines & Diet Plans

Slimatone Health 360 Workout Routines & Diet Plans

By Alexandra Botez

Slimatone Health 360 Workout Routines & Diet Plans

Today we gonna introduce you to our highly anticipated diets & workout routines We partner up with the best to bring you Premium results for your money’s worth.

We attached in our newsletter all the  information  necessary regarding our new team members Trish & Carla , so you can feel comfortable & secure when purchasing our programs.

The programs are custom made for each and every one of you . It’s not one program fits all . We put a lot of time and effort in planning everything, so we can deliver the best for you.

How it works ? 
Click on the program you wanna purchase (view plans) & then all fill up all the questioners. 
If you have any questions, feel free to email us directly at
Introducing our new ladies who are joining our team of Biokenetist (Trisha Redelinghuys) & dietitian (Carla Ferreira).




Name: Trisha Redelinghuys

Occupation: BSc Health Movement Specialist

Degree: BSc Human Movement Science and

Physiology (NWU Potchefstroom)


Who and what am I:

  • An advanced fitness professional who truly understands the functional anatomy and biomechanics behind every day and sport movement.
  • Completely understands the joint biomechanics, connective tissue and muscles required with movement and has solid understanding of biomechanical analysis of prime movements.
  • Understands how to access, correct and apply this knowledge with research, to design effective programs based on the principles of periodization training.
  • Understands the weak links in the body and common movement dysfunctions affecting the neuromuscular, musculoskeletal, cardiopulmonary and special populations.
  • Understands the foundation science, assessments and application science behind human movement.
  • Therefore, I am a truly advanced fitness professional who can work with any client helping them achieve optimal health and fitness goals safely.
  • I have a love for fitness and health as I myself used to be overweight. I was determined to better myself and in 2017 competed in my first IFBB Bikini Fitness Competition and placed Top 5 in my division.
  • My love and passion for the human body and performance reflected when I received CUM LAUDE for postgraduate BSc Honors in Biokinetics.
  • I have the need to empower others to be the best version of themselves. It sets a fire in me to see other thrive.
  • My quote I live by: ‘” Whether you think you can or think you can’t, your right.” – Henry Ford.



Name: Carla Ferreira

Occupation: Dietitian

Degree: BSc Dietetics (NWU Potchefstroom)


Who and what am I:

  • A dietitian is a registered professional who is trained to understand all the aspects regarding nutrition and how it affects the human body. Choosing to see a dietitian means that you choose to obtain your nutritional information from the most reliable source – a smart move!
  • After completion of my B.Sc. Dietetics degree at the North-West University Potchefstroom Campus in 2014, I completed my community service year at Witrand Psychiatric Hospital. Here, I gained invaluable experience with regard to eating disorders, ADHD and the role nutrition plays in mental wellbeing.
  • I moved back to Pretoria and started working as a locum dietitian in a wide variety of settings. This included hospital and ICU nutrition, wellness days and private clientele.
  • As a firm believer in continued education, I completed the CDE Advanced Diabetes course and has also completed DNAlysis training. My main interests include nutrigenomics, diabetes, weight loss and I have a soft place for her paediatric patients. I became a dietitian because her love of food, healthy living and people can all be combined, making it a perfect fit!
  • My nutrition philosophy: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” - Ayurvedic proverb.