Fibre is so important to our health, do you know if you’re getting eno – Slimatone

Fibre is so important to our health, do you know if you’re getting enough?

By Alexandra Botez

Fibre is so important to our health, do you know if you’re getting enough?

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts is one way of getting more fibre into your system.  Fibre-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat.  Even if increasing your fibre intake is the only dietary change you make, you'll shed some weight.  It will also help you maintain that weight over time, stopping you from putting any weight back on.


Fibre helps women’s tummies, we tend to suffer from constipation more than men do. Gradually increasing fibre intake helps to improve constipation and its associated symptoms. Women are also more likely to suffer from irritable bowel syndrome (IBS).
Tips to get more fibre into your system;

  1. Meat and fatty foods have no fiber at all.  Dairy foods only contain a small amount
  2. Read labels and choose foods with more fiber
  3. Eat fruits, veggies and whole grains
  4. Try high-fiber cereals and whole wheat breads and pastas
  5. Cut back on fatty foods and high-sugar items
  6. Avoid refined and processed foods like white bread and canned fruit
  7. Add more beans into your diet

Luckily, we have created a supplement to help women reach their fibre needs as we know how difficult it is to achieve all the above tips each and every day.  Slimatone’s Fibre Support assists women with achieving their daily fibre requirements and aiding with healthy regularity.


Why should you invest in Slimatone Fibre Support?

  1. It wards of hunger pains
  2. It keeps healthy regularity
  3. It assists with bloating
Choosing Fibre Support over cereal bars and processed foods will be better for your nutrition plan as a whole.  Shop now ladies!